Fitness Articles

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Health and Fitness – Exercise For Busy Women

Yesterday my 12-year-old American niece posted the following comment on my Facebook wall: “Aunt Janice!!!! I tried vegemite today!!!! It’s so gross I almost gagged!”

5 Good Exercise Suggestions for Novices

We asked for our conditioning specialists to set collectively a compact checklist of do’s and don’ts for just about every novice to adhere to. So